اكلات رمضانيه سهله وسريعه ولذيذه – اكلات سهلة وسريعة لفطور رمضان

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اكلات سهلة وسريعة لفطور رمضان

اكلات سهلة وسريعة لفطور رمضان

مقلوبة الفول الأخضر

وصفة مقلوبة الفول الأخضر

طريقة التحضير

1- في مقلاة عميقة، يقلى البصل المقّطع بالزيت النباتي حتى يصبح طرياً، ثم يُضاف إليه اللحم المفروم، معجون الطماطم، الثوم المفروم، وأخيراً مرقة الدجاج. يُطهى المزيج لمدة 5 دقائق إضافية.

2- في هذه الأثناء، يُغلى الماء في قدر كبيرة ويُضاف إليه الأرز بعد غسله وتصفيته جيداً، ويُطهى على نار متوسطة الحرارة حتى يصبح الأرز نصف ناضجاً. يُصفّى ويوضع جانباً.

3- توضع نصف كمية الفول الأخضر في قاع قدر الأرز غير القابلة للالتصاق ويسكب مزيج اللحم فوقه، ثم تُضاف نصف كمية الأرز المتبقية فوق اللحم وتُكرر الخطوات مع المكونات المتبقية. ثم يغطى القدر ويترك على نار منخفضة لمدة 30 دقيقة حتى ينضج الأرز بالبخار ويصبح طرياً.

4- يقلب القدر بحرص شديد فوق صحن للتقديم كبير الحجم ويُزين باللوز المبشور والمحمّص.

5- يقدّم هذا الطبق ساخناً، والى جانبه اللبن حسب الرغبة.


مقلوبة الدجاج والباذنجان

المقلوبة بالدجاج والباذنجان بالصور من kitchen&cook - كوكباد

طريقة التحضير

1. يسخن الفرن على درجة حرارة 180.

2. تبطن صينية بورق الزبدة، ويرص عليها قطع الباذنجان بعد دهنها بالقليل من الزيت، وتوضع في الفرن لمدة 20 دقيقة.

3. ثم تقلب شرائح الباذنجان على الآخر وتخبز لمدة 20 دقيقة ، أو حتى يتحول لون الباذنجان إلى الذهبي، فترفع الصينية من الفرن، وتترك جانبًا.

4. في وعاء على النار نضع الدجاج والماء ويتبل بالملح والفلفل والهيل وورق الغار وتطبخ حتى يستوي اللحم.

5. تزال حبات الهيل وورق الغار من مرقة الدجاج.

6. نحضر وعاء آخر وترص قطع الباذنجان في قعر الوعاء وعلى جوانبه ثم نضع قطع الدجاج  بعد تقطيعه إلى قطع متوسطة على طبقة الباذنجان في قعر الوعاء.

7. ثم نغمر بالأرز المغسول وطبقة أخيرة نضع شرائح الباذنجان لنغطي الأرز، بحيث يكون لدينا من قعر الوعاء طبقة باذنجان ثم لحم ثم أرز ثم باذنجان.

8. نضع الوعاء على نار متوسطة ثم تغمر بمرقة اللحم المغلية.

9. عند الغليان تخفض درجة الحرارة إلى نار هادئة وتغطى وتترك لمدة 25 – 30 دقيقة حتى يطيب الأرز.

10. ممكن إن قل منسوب المياه قليلاً إضافة القليل من مرقة الدجاج.

11. بعد نضج الأرز يرفع الوعاء من على النار.

12. نحضر صحن أكبر من فتحة الوعاء الذي طبخت به المقلوبة ونطبق الطبق على فتحة الوعاء ويقلب. ويقدم ساخنا مع سلطة اللبن والخيار.


مقلوبة لحم بالخضار

طريقة عمل مقلوبة اللحم بالخضار | معلومة Ten - Part 15

طريقة التحضير

1. صفّي اللحم وضعيه في قاع إناء الطبخ، رصي الباذنجان فوق اللحم لتكوين طبقه أو طبقتين، وبإمكانك وضع شرائح من الطماطم (بحسب الرغبة).

2. صفّي الأرز من الماء وأضيفيه فوق الباذنجان في هذه المرحلة يمكنك إضافة البهارات المطيّبة إلى الأرز وخلطهم جيدا أو بإضافتها على الوجه قبل إضافة المرق، أضيفي المرق فوق الأرز حتى تغطيه كاملاً بدون زيادة، يمكنك إضافة القليل من الماء حسب الحاجة لاحقاً.

3. إغلي القدر على نار عالية في البداية ثم على نار هادئة مع استعمال القرص المعدني الواقي لمنع إحتراق قاع القدر. الطبخ قد يأخذ حوالي 20-30 دقيقة أو حتى ينضج الأرز إقلبي المقلوبة في صحن التقديم، وزيني بالصنوبر المقلي وقدميها ساخنة مع اللبن الرايب أو السلطه الخضراء.

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